Welcome! If you have a passion and enthusiasm for food, fitness and fulfillment you’ve come to the right place.
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We are not medical, sports or nutritional professionals, nor claim to be or have any formal training. This is merely an opinion blog. The information held in this blog is simply the opinions of Melinda Trinder and Naomi Hill. Readers are cautioned not to rely on this information as medical advice and to consult a qualified medical, dietary, fitness or other appropriate professional for their specific needs. We are not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from reading this blog.
We hope you’ll find the blog to be inspiring, helpful and engaging.